Resveratrol and Anti Aging Doctors

David Sinclair and ResveratrolOut of all the anti aging doctors in the United States, David Sinclair is number one. He was the first to discover that a compound found in red wine.Resveratrol, can extend the life span of mice by as much as 25 percent and extend the life span of flies and fish as much as 59 percent. It was one of the greatest anti aging discoveries about resveratrol he ever made.Thanks to David Sinclair’s research back in 2003 on Resveratrol, he has discovered a natural anti aging compound that not only can lengthen a humans life but an anti aging supplement can help reduce old age diseases like diabetes, Alzheimer’s, Parkinson’s and even cancer. Anti Aging doctors are trying to come up with a drug to slow aging but natural anti aging needs a natural cure. Anti aging foods.What David Sinclair BelievesDavid Sinclair believes that resveratrol activates a gene called Sirt1, which many scientist believe is a fundamental role in lengthening our life span.Scientists have shown that increasing the activity of Sirt1 in animals like mice can delay the aging process and eliminates old age diseases.It’s a natural alternative to anti aging medicine and drugs.Resveratrol and LongevityScientists have revealed that Sirt1 genes, when activated by resveratrol can create a condition in the body that is identical to the effects of a calorie restriction diet. It has already been proven in experiments with mice that 30 to 40 per cent fewer calorie diets helped the mice to live much longer than those with normal diets. David Sinclair believes that resveratrol mimics calorie restriction, and can significantly enhance lifespan of an individual without a calorie restricted diet, which most people say it is not worth the extra years it provides because of the near starvation diet to get the effects of turning on the longevity genes in our cells.Benefits of Resveratrol
Resveratrols ability to extend life is only one of the benefits of Resveratrol it also is, cancer preventive, helps diabetes by helping sugar to be absorbed in the cells instead of just releasing into the blood stream.It helps in heart disease which is the number one killer in America today.Is Resveratrol Safe?
Though the anti-aging research on resveratrol by David Sinclair was conducted on mice and other animals and showed resveratrol to be safe for them, the only side effects of Resveratrol are low quality supplements that are only 50% pure these low quality supplements cause loose bowels. However, Sinclair is confident that resveratrol is safe for humans if taken according to prescribed dosages, and he is conducting long-term studies with human subjects to prove his contention.How Much Should You Take
35 scientist researching for over three years at the number one and oldest nutritional company in the United States have come up with a revolutionary product which one serving is like drinking 100 glasses of red wine per day.Live to a Ripe Old AgeFor the same cost of a Starbucks cup of coffee you can slow the aging process down to it’s maximum rate and help prevent many of the diseases that we take for granted as we get older.Instead of dying of cancer, heart disease, stroke, diabetes or any other age related diseases at a young age we can die peacefully at 100 years old or even longer. The best anti aging products.Longevity GenesThe Longevity FactorAnother anti aging doctor is Joesph Maroon, M.D. he has a very good book on Resveratrol called Longevity Factor he believes that Resveratrol can activate genes for a longer healthier life.

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Frequency Nutrition for Your Electrical Body

The frequency of parenteral nutrition-associated liver complications varies in studies from 7.4-84%. In follow-up studies, complications occurred in 40-60% of children who required long-term parenteral nutrition. Variation in reported frequency is due to differences in study populations (premature vs term infants or older children), definition of liver dysfunction (based on biochemical or histologic values), composition of parenteral nutrition solutions, duration of parenteral nutrition administration, and underlying medical or surgical conditions in study subjects.In one study, approximately 30% of mostly premature infants had elevated liver enzyme concentrations after receiving parenteral nutrition for 2 weeks. Liver enzyme concentrations were elevated in 53% of children after 4 weeks of parenteral nutrition. Patients with short bowel syndrome who require a longer duration of parenteral nutrition have a higher frequency of liver complications.Liver dysfunction occurred in 67% of children with short bowel syndrome who received parenteral nutrition for a mean duration of 16.5 weeks, compared with 30% of children with normal bowel length who received parenteral nutrition for a mean duration of 6 weeks. Liver dysfunction, mainly cholestasis, was reported in 65% of parenteral nutrition-dependent infants with short bowel syndrome.The reported frequency of parenteral nutrition-associated cholestasis (PNAC) also varies among studies. In a retrospective review of medical records of neonates who received parenteral nutrition for at least 1 week, 15% of infants developed PNAC, (serum conjugated bilirubin concentrations >= 2 mg/dl).In another study, the overall frequency of PNAC (serum conjugated bilirubin concentrations >= 2 mg/dl) was 43% in infants who received parenteral nutrition for 19-75 days (mean ± SEM 49.6 ± 7 days) and 67% in premature infants. The disorder occurred in 23% of premature infants (serum conjugated bilirubin concentrations >= 1.5 mg/dl) after a mean parenteral nutrition duration of 42 days.Good nutrition can lead to an impressive range of benefits including improved survival, health, cognitive development, and work capacity. Conversely, undernutrition impairs the immunize response. As a result, poor nutrition increases the frequency, severity, duration and mortality of common childhood illnesses such as diarrhea, pneumonia, and measles. It also increases susceptibility to other infectious diseases such as malaria, tuberculosis and HIV/AIDS during complex emergencies.

Different Fashion Designing Incomes

Fashion designing is an ever changing industry. It all depends on people’s preference and tastes. It is an industry of contrasts. For example, the lowest salary in fashion designing is less than $30,000, whereas, the highest salary is a six-figure income of about $120,000! Pretty funny huh? The highest salary is four times that of the lowest salary! But that’s just how the fashion world is!A career as a fashion designer requires you to have creativity, skill and talent. Increasing your salary as a fashion designer involves honing and fine tuning the skills that you possess naturally and catering to your client’s needs at the same time! It is therefore not an easy task and sometimes you might have to do things against your will as well, but that of course is all a part of the learning process.A look at UKFashion designing is an international industry and salaries vary according to region. The range of typical starting salaries of a fashion designer in the UK is 14,000 to 22,000 pounds. Then, they are promoted to the level of junior designer, where their salaries are enhanced to 25,000 to 45,000 a month. This happens within three to four years of their recruitment. Thereafter, senior head designers get a salary of 45,000 to 85,000 pounds. As in the US, salaries in the UK also vary with location, experience and type of employer.Different SalariesFashion designing salaries also vary by job type. For example, if your job entails management of companies, salaries in the US may be around $70,570. If, on the other hand, apparel manufacturing is what you’re involved in, your salary will be about $69,810 and merchant wholesalers get about $62,910. These figures are as per the data collected in the year 2006 by the Occupational Employment Statistics Survey program. Now, of course, these figures will differ.After gaining considerable experience in the industry, you may branch off on your own and start your own clothing line. That is, you may choose self-employment after working for a firm. More and more fashion designers are developing clothing lines of their own and becoming successful at what they do. There is no salary as such, but incomes do vary depending on the popularity of your clothing line. But if you do manage to make your mark, you might even make a six figure income! Fashion designing is a highly competitive industry so don’t get ahead of yourself!

Financial and Investment Advisor Certifications That Are Widely Recognized

The following certifications are widely recognized within the financial services advisory industry:* Accredited Estate Planner (AEP)* Certified Financial Planner (CFP)* Chartered Financial Analyst (CFA)* Chartered Investment Counselor (CIC)* Insurance Agents> Chartered Financial Consultant (ChFC)> Chartered Life Underwriter (CLU)* Personal Financial Specialist (PFS)This short list of certifications was constructed using several sources. First, many other certifications require these certifications as a prerequisite. Second, when registering as an adviser with certain states, some of these certifications can substitute for passing various tests administered by the North American Securities Administrators Association, Inc. (NASAA) Third, Form ADV, which is used by the SEC and most states to register advisors, explicitly lists many of these particular designations. Finally, these designations are mentioned more frequently in the financial planning literature and on financial and investment websites.Accredited Estate Planner (AEP)The AEP is conferred by the National Association of Estate Planners and Councils (NAEPC). To obtain the AEP an applicant must:* hold an attorney’s license, CPA, CLU, ChFC, CFP, or CTFA* be professionally engaged in “estate planning activities,”* have at least five years of directly relevant experience (or 15 years to exempt the educational requirements)* take certain required courses from the The American College or take two “challenge exams”> (See the ChFC and CLU listings below for more information on The American College.)* have membership in an NAEPC council,* submit references, and* commit to the NAEPC code of ethics.Certified Financial Planner (CFP)The CFP is conferred by the Certified Financial Planner Board of Standards Inc. (CFPBS). To obtain the CFP designation, a candidate must have either five years of personal financial planning work experience or three years and a bachelors degree. He must pass a comprehensive examination. To take this examination, he must either complete a course of study offered by various educational organizations, or he must already hold a CPA, ChFC, CLU, or CFA designation or a Ph.D. in business or economics, Doctor of Business Administration, or an Attorney’s license. The CFPBS has an on-line consumer complaint and practitioner disciplinary process, and it supports on-line professional status checking and referrals.According to the CFPBS, it is “a nonprofit regulatory organization (that) fosters professional standards in personal financial planning so that the public values, has access to and benefits from competent and ethical financial planning. CFP Board owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER(TM) and federally registered CFP (with flame logo), which it awards to individuals who successfully complete initial and ongoing certification requirements. CFP Board currently authorizes more than 43,000 individuals to use these marks in the United States.” The CFPBS also “establishes and enforces education, examination, experience and ethics requirements for CFP® certificants.” (Footnote 1)Chartered Financial Analyst (CFA)”CFA Institute is composed of more than 70,000 individual voting members and 131 nonvoting member societies that believe in setting a higher standard for the investment profession. Individual members either hold the CFA designation or are active in the investment business and agree to abide by the CFA Institute ethical requirements.”Formerly the Association for Investment Management and Research (AIMR), the CFA Institute confers the CFA designation. Successful candidates must pass three successive examinations requiring approximately 250 hours of preparation for each examination. A candidate must also have either four years of work experience or an undergraduate degree and three years of work experience.The CFA Institute manages a professional conduct process including an investor complaint process and investors can enquire about the status of an advisor’s CFA credentials.Chartered Investment Counselor (CIC)The CIC designation is conferred by the Investment Counsel Association of America, Inc. (ICAA). The ICAA “is a national not-for-profit association whose membership consists exclusively of federally registered investment adviser firms.” (Footnote 2) Candidates must have worked for an ICAA member firm and must hold the CFA designation.Insurance Agents+ Chartered Financial Consultant (ChFC)+ Chartered Life Underwriter (CLU)The ChFC and CLU designations are conferred by The American College. To obtain either designation a candidate must complete eight courses and have three years of full-time personal finance or insurance experience. If a person has completed the CLU designation, then he could also obtain the ChFC designation by completing three additional courses. There is no complaint or disciplinary process for either designation.The American College states that “founded in 1927 as The American College of Life Underwriters, the College has in recent decades broadened its instructional offerings to reflect the growing convergence of insurance and other financial services professions. A variety of designation, certificate, graduate-degree, and continuing education programs now complement its long-respected CLU designation.” (Footnote 3)Personal Financial Specialist (PFS)The PFS designation is conferred by The American Institute of Certified Public Accountants (AICPA). The AICPA established a PFS credential “for CPAs who specialize in personal financial planning.” To hold the PFS designation a person must:* be an AICPA member* hold a CPA that is issued by a state and is unrevoked* earn points based upon experience and examination* submit references and other proof of experience doing personal financial planning work.Footnotes:1) Certified Financial Planner Board of Standards Inc. (CFPBS) website 2) Investment Counsel Association of America, Inc. (ICAA) website 3) The American College website

Automotive Industry at a Glance

The World Automobile Industry is enjoying the period of relatively strong growth and profits, yet there are many regions which are under the threat of uncertainty. Carmakers look for better economies, market conditions which are ideal to have a successful stay in the industry. The automotive industry has a few big players who have marked their presence globally and General Motors, Ford, Toyota, Honda, Volkswagen, and DC are among them. It has also been suggested that automotive industry has accelerated more, after the Globalization period, due to easy accessibility & facilities among nations and mergers between giant automakers of the world.Moreover, the advancements in industrialization led to a rise in the growth and production of the Japanese and German markets, in particular. But in 2009, the global car and automobile sales industry experienced a cogent decline which was during the global recession, as this industry is indirectly dependent on to economic shifts in employment and spending making, it vulnerable. While demand for new and used vehicles in mature markets (e.g. Japan, Western Europe and the United States) fell during the economic recession, the industry flourished in the developing economies of Brazil, Russia, India and China. Boost in global trade has enabled the growth in world commercial distribution systems, which has also inflated the global competition amongst the automobile manufacturers. Japanese automakers in particular, have initiated innovative production methods by adapting and modifying the U.S. manufacturing model, as well as utilizing the technology to elevate production and give better competition. The World Automotive industry is dynamic and capacious, accounting for approximately one in ten jobs in developed countries.Developing countries often resort to their local automotive sector for economic growth opportunities, maybe because of the vast linkages that the auto industry of the country, has to other sectors. China is by far the largest market for sales followed by Japan, India, Indonesia, and Australia. Sales figures of 2005 to 2013 indicate that sales for vehicles in China doubled during this period, while Indonesia and India also benefited. However, there was slump in sales during this time in Australia, New Zealand, and Japan. Interestingly, this year competition in the truck segment has become more intense, with the three big U.S. automakers striving for supremacy in both performance and fuel economy. The Japanese aren’t giving up, either, with both Toyota and Nissan launching new pickups in 2015.India is the seventh largest producer of automobiles globally with almost an average production of 17.5 million vehicles with the auto industry’s contribution amounting to 7% of the total GDP. It has been estimated that, by 2020 the country will witness the sale of more than 6 million vehicles annually. India is expected to be the fourth largest automotive market by volume in the world where, two-wheeler production has grown from 8.5 Million units annually to 15.9 Million units in the last seven years and tractor sales are expected to grow at CAGR of 8-9%, in next five years, making India a potential market for the International Brands. As 100% Foreign Direct Investment is allowed in this Sector, India is expected to have a speedy expansion, to, soon to become the largest automobile Industry. While India is second largest manufacturer of two- wheelers and largest of motorcycles, it is also estimated to become the 3rd largest automobile market in the world by 2016 and will account for more than 5% of global vehicle sales. As large number of products are available to consumers across various segments, providing a large variety of vehicles of all the types, manufacturers aim towards customer satisfaction and loyalty.Following the FDI policy, entry of a number of foreign players with reduced overall product lifecycle and quicker product launches have become a regular occurrence in the automotive industry of the country. Indian auto market is seen as the potential market which can dominate the Global auto industry in coming years. Moreover, giant dealers and manufacturers are inclining towards the country because of ease of financial norms as well as an environment so conducive to support in their projects.With Narendra Modi’s Make in India Campaign, the automotive industry is expected to witness quite a few changes, where 800 Cr have been allocated in the Budget to promote the Energy and Hybrid Vehicles manufacturing. This move is expected to cut down the prices making these electric and hybrid vehicles cheaper and more eco-friendly. It is also expected that this move will curb down the carbon dioxide emissions to 1.5% till 2020. This program will subsidize the purchase of new hybrid and electric cars, as well as other vehicle types. It specifies incentives of up to 29,000 rupees for scooters and motorcycles, and up to 138,000 rupees for cars. Three-wheeled vehicles, light commercial vehicles, and buses will also be eligible for incentives of varying amounts as well.The used cars sector in India has emerged as one of the major industries due to its easy accessibility and lower rate of interests. But growth in used car sales are lower than new car sales as people still prefer to purchase new cars as opposed to buying used ones. A big reason of this could be the fact that there is a reduced supply of used cars, and high prices of these used cars are pushing the consumers to opt for the low priced new cars. But despite of lower growth compared to new cars segment, used car industry has been showing a fast and steady growth. According to the industry analysts, the sales of used cars are expected to boost up in the next few years.Till last decade, consumers were involved in unorganised sector of Used Vehicles industry, there were no organised players to assist the consumers in buying of used vehicles, and about 60% of used vehicle sales were customer to customer where there is a trust factor. The remaining sales were managed by the local dealers. But then in 2001, Maruti came with the first company of selling used cars in 2001- Maruti True Value. Despite the automobile industry witnessed slow sales numbers in the last few quarters, the used or pre-owned car segment is growing fast, and is likely to accelerate in future. In fact in the last fiscal year, more used cars were transacted, 10% more than the new ones, according to the assessment by Maruti Suzuki India Ltd. and Honda Siel Car India Ltd. With the organised players stepping in, the used cars market has benefited from fair deals, warranties, better retail network, credibility, transparency, easy availability of finances. These have all made buying a used car easy. Organised used car showrooms provide the platform to the prospective consumers to choose cars from various brands and segments. Car makers have realized the potential of used car market and are making conscious decisions to operate in the pre-owned car sector also. Besides exhibiting multiple brands, the branded used car retailers, also offer one-stop shop for all inquiries and grievances. All the major Car dealers have now established their pre-owned car segment retail showrooms, Maruti True Value, Ford Assured, Hyundai Advantage and Toyota U Trust are some of the major used car dealers.Constant decline in fuel prices and better financial policies in the past year are the factors that are being expected to be the reasons for the number of new buyers to be increased in the market, which declined in 2013-14. But during this period, one segment that benefited from this decline was the used vehicle market, with increased awareness, financial reforms and organized firms. Most of these used cars buyers are younger people who prefer buying Pre-owned cars which come at lower prices and they get a good bargain for the same. Indian used vehicle market which is still, almost quarter of new vehicle market is growing at a rapid pace. The Pre-owned car sector is expected to grow by 15-18% in coming years.Also with the rising in number of organized players have boosted the amount of confidence people are putting in buying a pre-owned car. These players not only offer a good line up of used cars but also offer finance & extensive vehicle check facility for 100% customer satisfaction.The Automotive Industry is an important part of every economy as it is interrelated to growth of sectors of the economy. India as one of the progressing economy is resolving towards making its automobile industry more and more successful ultimately, linking it to overall development. With the Make in India Campaign and promotion of eco- friendly vehicles, India is expected to soon to become largest automobile industry globally. Used vehicle industry is expected huge gains with more and more people resolving to it along with the growth in the new car market. With more resources for the buyers and sellers, the automotive industry is expected to flourish meritoriously in coming future ultimately taking the country forward.

Overview of the Major Comp Programs

Before we dive into the intricacies of blackjack and poker comps, I thought it might be a good idea to take a quick crash course on comp programs.

Thanks to the corporate conglomeration that has dominated the casino industry in recent years, most gamblers have two major comp programs to choose from – M Life and Total Rewards.

The M Life program is operated by MGM Resorts International, while Total Rewards is a product of Caesars Entertainment.

If you enjoy visiting sunny Las Vegas for a stroll along the Strip, chances are good you’ll wind up in a casino owned by one of these behemoths. And I’m not talking about the MGM Grand or Caesars Palace flagship properties, as the two companies own dozens of casinos between them.

Check out the list below for a full accounting of MGM-owned properties on the Strip where the M Life card is used to track and distribute comps:

ARIA Las Vegas
Bellagio Las Vegas
Excalibur Hotel and Casino
Luxor Las Vegas
Mandalay Bay Resort and Casino
MGM Grand Las Vegas
The Mirage Las Vegas
Monte Carlo Resort and Casino
New York New York Hotel and Casino
And below, you’ll find the Caesars-owned casinos on the Strip where the Total Rewards card is accepted:

Bally’s Las Vegas
Caesars Palace
The Cromwell Las Vegas
Flamingo Las Vegas
Harrah’s Las Vegas
The LINQ Las Vegas
Paris Las Vegas
Planet Hollywood Las Vegas
Rio All Suite Hotel & Casino
Expanding the scope outside of Sin City, these are the MGM-brand casinos worldwide where M Life membership is accepted:

Beau Rivage – (Biloxi, Mississippi)
Borgata – (Atlantic City, New Jersey)
The Water Club – (Atlantic City, New Jersey)
Gold Strike Casino Resort – (Tunica Resorts, Mississippi)
Grand Victoria – (Elgin, Illinois)
MGM Grand Detroit – (Detroit, Michigan)
MGM National Harbor – (National Harbor, Maryland)
MGM Springfield – (Springfield, Massachusetts)
MGM Grand Sanya – (Sanya, Hainan, China)
MGM Macau – (Macau, China)
Bellagio Shanghai – (Shanghai, China)
And finally, take a look below for the full list of Caesars-owned casinos worldwide where Total Rewards membership is accepted:

Bally’s Atlantic City – (Atlantic City, NJ)
Caesars Atlantic City – (Atlantic City, NJ)
Caesars Windsor – (Windsor, Ontario, CA)
Harrah’s Ak-Chin Casino – (Phoenix, AZ)
Harrah’s Atlantic City – (Atlantic City, NJ)
Harrah’s Cherokee – (Cherokee, NC)
Harrah’s Cherokee Valley River – (Cherokee, NC)
Harrah’s Council Bluffs – (Council Bluffs, IA)
Harrah’s Gulf Coast – (Biloxi, MS)
Harrah’s Joliet – (Joliet, IL)
Harrah’s Lake Tahoe – (Lake Tahoe, NV)
Harrah’s Laughlin – (Laughlin, NV)
Harrah’s Louisiana Downs – (Bossier City, LA)
Harrah’s Metropolis – (Metropolis, IL)
Harrah’s New Orleans – (New Orleans, LA)
Harrah’s North Kansas City – (North Kansas City, MO)
Harrah’s Philadelphia – (Philadelphia, PA)
Harrah’s Reno – (Reno, NV)
Harrah’s Resort Southern California – (Valley Center, CA)
Harvey’s Lake Tahoe – (Lake Tahoe, NV)
Horseshoe Casino Baltimore – (Baltimore, MD)
Horseshoe Bossier City – (Bossier City, LA)
Horseshoe Council Bluffs – (Council Bluffs, IA)
Horseshoe Hammond – (Hammond, IN)
Horseshoe Casino Tunica – (Tunica, MS)
Horseshoe Southern Indiana – (Elizabeth, IN)
Tunica Roadhouse – (Tunica, MS)
Along with these titans of the gambling industry, you’ll also come across a few smaller casino chains like Boyd Gaming or Stations. And of course, the over 400 tribal casinos operated on reservation land nationwide have their own in-house players club cards.

These smaller casinos tend to model their comp system after the big boys, however, so I’ll stick with M Life and Total Rewards going forward for the sake of clarity.

For both of these programs, you’ll also have two main forms of comp credits to work with – base points and tier points.

A base point equates to $0.01, so you’ll need to score 100 of them to add $1 to your comp account. Base points effectively serve as cash in an affiliated casino, so you can use your accumulated points to purchase that morning latte or some headphones from the gift shop.

A tier point doesn’t have cash value per se, but these points are how you climb through the ranks of either M Life or Total Rewards. You can visit the overview pages for each program that I linked to above to learn about the various tiers used in each. But put simply, accumulating tier points grants you access to a higher tier in the program, which in turn unlocks additional perks. Think priority access at the cashier’s cage line, free valet and parking, tickets to the in-house show, and even free rooms.

Now that you know who is handling your comps and where the players club cards in your wallet are accepted, let’s see exactly how they work for both blackjack and poker.

How Comps Programs Are Different for Poker Players Compared to Blackjack Players

Casino regulars love nothing more than winning big and beating the house – but scoring comps comes in at a close second.

Short for “complimentary,” comps are the freebies doled out by every casino to help customers alleviate recent losses. Sure, you might have just blown through a few hundred bucks at the blackjack table, but when you’re handed a free buffet voucher, the loss stings just a little bit less.

Casinos use a carefully designed system to distribute comps, but even veteran players can have trouble understanding exactly how that system works. And that’s definitely by design.

Most players simply assume that their players club card allows their play to be tracked, allowing the casino to assign points over time. And while that’s a rough outline of how it all goes down, the actual calculations are far more complicated.

The situation gets even messier when you factor in different game types. Slot players earn comps at a different rate than table game fans, for example, and folks who prefer poker have an entirely different set of rules to work with. Knowing your way around this maze of math formulas is the best way to ensure that your play produces the maximum amount of comp points.

To that end, I’ve put this page together to explain exactly how comp programs differ for two of the most popular games on the floor – blackjack and poker.

How Comps Are Distributed to Blackjack Players

So, you’ve sidled up to a standard blackjack table, slid your M Life or Total Rewards card to the dealer, and watched them scan it through to the system. Now what?

Well, that’s a mystery many blackjack enthusiasts are still trying to crack.

The Total Rewards website spells things out quite clearly for slots and video poker:
“You will earn 1 Reward Credit for each $5 you play on reel slot machines and $10 for video poker.”
But when you scroll down in search of table games like blackjack, the numbers aren’t nearly as clear – and in fact, Total Rewards doesn’t provide any concrete numbers at all:
“For table play, be sure to hand your Total Rewards card to the dealer or pit supervisor as soon as you sit down to play and ask to be rated.
Reward Credits are earned based on length of play, average bet and type of game.”
As you can see, Caesars Entertainment properties use a proprietary formula – based on how long you play, your average wager amount, and the type of table game played – to determine how many comp points you’ll earn. Obviously, this leaves quite a bit of wiggle room for the casino, while players never really know for sure how their blackjack session is being parlayed into points.

It’s even murkier over on the M Life website, which only provides the following information for table game players:
“Members must present their M Life Rewards Card to a table games pit supervisor prior to table games play.
M Life Rewards members must satisfy minimum betting requirements to be rated for table games.
Please see a table games pit supervisor at participating M Life Rewards destinations for such assistance.”
In this case, playing at an MGM Resorts property leaves you at the whim of a table games pit boss, along with an unknown minimum betting requirement.

Thankfully, the internet levels the playing field tremendously, and you’ll find plenty of blackjack forums and travel sites where players can discuss their own comp experiences. By perusing a few of these platforms, I’ve been able to come up with the following figures.

Whether you’re using the M Life or Total Rewards card, you’ll need to bet an average of $25 per hand just to get your play “rated” by the casino. For most recreational gamblers who bet the minimum of $5, or $10 when they’re feeling lucky, that threshold alone prices them out of the comp program.

But let’s say you pony up the dough and bet a green $25 chip on each hand (on average). Now, the next factor to consider is your hands per hour rate. Most industry estimates peg the average blackjack table at 80 hands per hour, so I’ll go with that.

If you’re betting $25 per hand and playing 80 hands per hour, you’ll have $2,000 in total bets on the table over that span.

The next calculation the casinos use involves their theoretical hold rate, or the number of dollars they can expect to win based on the game’s house edge. Depending on your skill level, blackjack offers a house edge between 0.50% (for basic strategy experts) and 1.5% (for folks playing by “gut instinct” alone). Knowing this, I’ll use a flat 1% house edge to make the math easier.

Having bet $2,000 in total over the hour, while facing a house edge of 1%, the casino’s theoretical hold stands at $20.

From there, you can expect to receive comp points equal to 10% of the hold, which comes to just $2 in this example.

REMEMBER
That was for one hour of play only, while most of us tend to stick around the tables for a few hours at a time. But for a general rule of thumb, assume you’re earning about $1 in comp points for every $1,000 you put at risk in a 60-minute period.

The big problem most blackjack players encounter is improper ratings by the pit boss. It’s their job to closely observe the action, entering your typical betting unit and your time at the table into the system. But if the pit boss sees you starting out at $10 bets to warm up, before you start firing the green chips, you might not ever get rated at all.

On the other hand, you might get your rating set at $25 bets from the outset, only to up the ante when you’re on a heater. At this point, you could be betting $50 or $100 per hand, all while the system continues to track you as a $25 bettor.

For this reason, blackjack players who value comp points should always take measures to clarify their play to the pit boss. That’s their job, after all, so you’re not bothering anybody by asking for a quick chat. Just let them know your name, that you’ve had your card scanned, and your plan for the game.

Something like “Hi there, I’m so-and-so, and I’ll be betting $25 and up for the next hour or two” should be sufficient. And if you decide to increase the stakes midway through the session, just give the dealer a glance and let them know to alert the pit boss about the new wager.

This can all seem like a chore at first, especially for casual gamblers, but it’s the only ironclad way to ensure that your blackjack play is properly rated.

5 Steps to Picking the Perfect Poker Tournament

I wrote this post for a simple reason – I got sick of teaching my friends how to pick a good online poker tournament, so I wrote something I could copy and paste as an email response.

The goal of this page is to help you find the right kind of online poker tournament for you to enter, based on a few different factors. When we say “perfect” tournament, we mean the tourney that’s the most fun and potentially the most profitable that you can afford or have a shot at winning with your skill level.

How to Pick a Poker Tournament
Determining which tournament to play means first figuring out a few things about you and the kind of tournaments you want to play. I think there are basically three kinds of online poker players. Regardless of the specifics of your poker game, you’re probably one of these three broad categories:

The Amateur
This is anyone who plays primarily for fun. Being an amateur doesn’t mean you lose a lot or are a bad player – it means your purpose is more casual. The Amateur probably doesn’t have a tournament bankroll or worry about bankroll management. Amateurs look for tournaments that offer a low fixed buy-in, are exciting to play, and give them a shot at a decent cash prize.

The Cash Game Expert
Players who make a significant amount of money playing ring games of online poker fall under this category. This person might play an occasional tournament, but mostly as a break in the routine. A Cash Game Expert will play a tourney if it gives him a decent shot at a huge cash prize, or if he finds value in the low skill set of a particular tournament’s player field.

The Tournament Junkie
Some of these players are professionals, others are amateurs, but they all have one thing in common. They complete regularly in online poker tournaments. Tournaments make up the majority of their poker play. They keep a tournament bankroll separate from their regular cash game bankroll. In short, tourneys are their wheelhouse.

Five Steps to Picking the Perfect Poker Tournament
Follow these five steps and you’ll have at least one perfect option for your particular style of poker play.

Step One: Figure out what field size you’re interested in.
Do you want to play against dozens of other players, or thousands of them? The name of the game in a tournament is for good players to take money from less-skilled players. That means good players have a higher expectation when they’re playing against fish. That means (generally speaking) a skilled player enjoys a much higher ROI in large tournament fields.

Why would anyone play anything but a massive tournament, if smaller tournaments mean more skilled opponents? Smaller fields mean less variance. Playing against large fields means that you’re more likely to lose every tournament you enter than when you enter tourneys with smaller fields. You earn more consistent winnings if you can compete consistently against smaller (and more skilled) fields of competitors. It’s tournament poker’s most annoying Catch-22.

Step Two: Determine your ideal buy-in.
Amateur players that don’t worry too much about their bankroll should pick a tourney based on the amount they’re comfortable losing in proportion to their skill level. In other words, if you enter a small pool tourney featuring players who are mostly better than you, you should be prepared to lose the entire buy-in. At that point, the tournament’s 100% fun, exactly what amateurs are in it for. All players can follow this rule, since the key to it is that you’re choosing tourneys based on both your skill level and your financial comfort level. It means you won’t be distracted worrying about money, even when it’s down to you vs. the final table.

Step Three: Decide how difficult of a field you want to compete against.
We established in Step Two that it is generally tougher to win tournaments with larger buy-ins, because those tournaments include mostly highly-skilled players. However, this rule has a huge exception.

Tourneys that get a lot of publicity but also happen to have a large buy-in tend to feature people who are playing for the prestige. The best example is the World Series of Poker, where plenty of total amateurs that have no business competing in poker’s biggest event cough up ten grand so they can play in the same tournament as the big boys. Of course, not all examples are this extreme. You’ll often find people playing way out of their league at hefty buy-in online tournaments. It’s all about doing your research.

Step Four: Find your ideal blind structure.
A tourney’s “blind structure” is the number of chips you start with relative to the tourney’s blinds. This structure also lets you know how quickly those blinds increase over time. Amateur players in it mostly for fun and excitement should look for events where they start with a large number of chips and the blinds move up very slowly. This will get them the most bang for their buck. This shallow structure reduces the impact of player skill, at least for a few rounds.

Skilled players need to consider what the strongest part of their poker game is, then pick a structure that matches their abilities. I’d suggest that ring game players choose deep stack tourneys so that the tournament looks and acts like the games they know and love. If you’re used to playing in tournaments, you might like the thrill of the shallow stack setup, and you might be the type of player who makes their best moves in tight game situations.

Step Five: Shop for the best prize structure.
This one is really all about personal preference.

I suggest that you concern yourself mainly with the cut taken by the house. Small stakes online tournaments tend to pay the house 10%. If you’re playing in a tournament with a buy-in above $100, you’ll pay slightly less of a cut to the house. Be careful about entering the super-tiny pool low stakes tournaments online with a rake of 20% or more. When you’re playing with a shallow structure and a huge rake, you’re basically playing the toughest possible online tournament format.

Conclusion
In case you haven’t gotten the point by now – you need to tailor your online poker tourney choice to the specifics of your poker game. It starts with an honest assessment of your abilities and your likes and dislikes when it comes to online poker. If you combine that accurate look at your poker skill with a logical choice of poker tournament, you’ll be giving yourself the best chance of being a tournament winner.